I came to Liz after the birth of my son to help me strengthen my core. After just a few weeks of training, I could already see and feel the difference. I absolutely loved my sessions with Liz as she caters to your personal needs, and makes you feel comfortable no matter what level you are on. She challenges you appropriately so you leave each session feeling more powerful than the last. I loved working out with Liz and would recommend her to all my friends/family looking for a personal trainer! - Sarah
____________
I have seen meaningful benefits since I started training with Liz. Strength training, which used to be something I inconsistently dabbled in, is now a central part of my week. I went from working out in an unstructured and inefficient way a few times a week to following Liz's structured and customized training plan 4-5 times/week. Liz's program and coaching have propelled me forward to a place where I feel noticeably stronger, more flexible and far more invested in my health and longevity. Liz created stair stepped strength training and stabilization programs for me over the past several months. She meets me where I am, always making me feel comfortable, even on days, where I don't feel like my best self. Her passion and creativity for personal training shine through every session. She readily offers modifications, cheers me on and brings her expertise in fitness and nutrition. Working with Liz has been an incredibly enriching experience, one of the smartest things I've done in years! — Corey
____________
I have been training with Liz for 6 months. Liz has been excellent in creating programs that meet my personal fitness goals. Her expertise and knowledge around personal fitness has been invaluable. She encourages me to push myself but is mindful of any limitations. She creates new and thoughtful programs each month and will incorporates my feedback. She is a pleasure to work with and motivates me to achieve my personal goals. — Lisa
____________
Wellesley Little League’s Jr. Raiders 10U baseball program wanted to offer its players a robust off-season training regimen. In addition to traditional baseball training, we were hopeful to find a way to help these young athletes understand and appreciate the importance of strength, conditioning, and nutrition as part of an athlete’s overall training program. Enter “Coach Liz” as she came to be called.... Coach Liz quickly built a great rapport with our athletes and coaching staff, providing weekly instruction to help our kids understand the importance of strength and agility training and how to do it properly. She ran fun and educational sessions and even provided the kids with take-home workouts and tips. We’re excited to see the impact her training will have on the kid’s on-field performance this season, but more importantly, their future understanding and appreciation for maintaining a healthy lifestyle. Thanks Coach Liz! —Ben
____________
“Liz has worked with my 14 and 12 year old daughters over the summer to get them prepared for the hockey and lacrosse season. She is extremely encouraging and has helped the girls to achieve their strength and conditioning goals. They are seeing the results from working with Liz on the ice and lacrosse fields, and are excited about their progress. They feel healthier and stronger every day. Thank you Liz!” — Dedra
____________
I have been training with Liz for 6 months. Liz has been excellent in creating programs that meet my personal fitness goals. Her expertise and knowledge around personal fitness has been invaluable. She encourages me to push myself but is mindful of any limitations. She creates new and thoughtful programs each month and will incorporates my feedback. She is a pleasure to work with and motivates me to achieve my personal goals. — Lisa
____________
“My 12 year old son trains with Liz weekly and we’ve seen a difference not only in his strength but also in his mindfulness about his overall fitness. He’s been outside more during free time and making better food choices. The workout is challenging for him and he looks forward to it! Can’t ask for more — it’s been a great addition to his schedule.” — Colleen
____________
“I'm in my mid-40s and because of some cholesterol issues, I started on a health/fitness journey about two years ago. For most of that time, I was doing my own workouts in my basement gym but never really felt like I was making great progress. I decided to work with Liz and it turns out it was a great decision. She came to my house so I could learn a routine that works for me using my own equipment. After the first session, she sent me a custom plan for each week including multiple workout routines, when to do cardio, and when to rest. Over the past three months, she continues to evolve the existing routines and add new ones so I have variety and continue to push myself. She has been incredibly supportive and attentive. I feel better and am stronger with much more definition, and more importantly, have a much greater sense of confidence that I'm on the right track and am using proper technique so I won’t hurt myself. I highly recommend Liz.” — Matt