About Liz Carroll

It’s never too late to chase your dreams. After nearly 20 years in healthcare information technology marketing, I decided to pursue my lifelong passion in life: fitness. I am a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine (NASM). From my early days on the Little League baseball field to a varsity athlete in high school, sports and fitness have always been the core of who I am and what I love.

In 2017 I tore my ACL skiing. It was a life-changing moment that provided me a whole new perspective on making my health and fitness a priority. I have been extremely fortune to work with amazing physical therapists, personal trainers, nutrition coaches, and fitness instructors who helped me find a newfound commitment to my health and fitness. I vow to leverage my personal experiences, education, and knowledge to help my clients meet their own health and fitness goals.