Our training sessions are scheduled at a time/location that are most convenient for you! I will create personalized programs to help you reach your specific fitness goals, and will provide customized workouts for you to do on your own. In addition, I will regularly check in with you to help you stay the course with your fitness routine.

Do you have a Middle/High School athlete that wants to: Prepare for an upcoming sports season? Improve speed, agility, and strength for their next tryout? Learn how to use proper technique when working out?

Carroll Fitness is offering private and group training for youth athletes!

I am a certified Nutrition Coach through the National Academy of Sports Medicine (NASM).

I want to help clients build positive relationships with food, provide general recommendations for food intake to meet fitness goals, and help clients achieve an 80/20 balance of nutrient-dense and “fun” foods.